Resources

Tools curated for your healing journey.

LISTEN

Treating Trauma Podcast

For anyone who has experienced trauma and adversity in life. Which—let’s be real—is all of us. Tune-in for inspiration, perspective, and guidance.

Listen to the podcast

Insightful articles and inspiring stories

Relationships | Blog

4 Characteristics of Safe People

Did you know that the practice of "leaning into safe community" is one of the best things we can do to navigate anxiety, stress, and overwhelm? But what is a safe person?

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Recipes | Blog

Fennel Crusted Salmon

Whether you’re hosting guests or just need a weeknight recipe refresh, these two fan favorites from the Milestones Kitchen are easy to make and are sure to satisfy!

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Trauma | Blog

Is Residential Treatment Right For Me?

Exploring key questions to determine if residential treatment is the right next step in your healing journey.

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Emotional Wellness | Blog

How to Truly Support a Loved One

How can you walk alongside a loved one who is struggling with the effects of trauma without doing it at the expense of your own health? Discover 4 helpful reminders to support the ones you love.

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Emotional Wellness | Blog

The Heart of Hospitality

Discover the heart behind Milestone's healing hospitality.

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Emotional Wellness | Blog

The Mind-Body Connection

With their unique approaches and specialties, siblings psychiatrist Dr. Neil Bomar and functional medicine practitioner Dr. Sara Bomar play a vital and unique role for clients of Milestones. Read on for an exclusive interview with the Drs. Bomar to better understand the mind-body connection that informs and influences the way they approach their clients and the advice they’d have for us all as we seek to have a more holistic approach to our health.

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WATCH

Learn from our experts

Get the insights, dose of perspective, optimism, and hope when you need it. Pick a topic, and dive into our library of wehinars.

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Practical resources to support you in the here and now

Emotional wellness

Feelings and emotions wheel

Define your feelings for better clarity and resolve.

Understand your emotions

Immediate support

Crisis resources

Find helpful resources for immediate assistance.

Find immediate support

For Family & Friends

Find care for a loved one

Milestones offers resources for your loved ones, holding space for their healing—as well as yours.

Help a loved one

Uncover deep acceptance and real hope

When you’re ready to find the healing you deserve, we’re here for you. Milestones is a sanctuary—a place where healing thrives. Come repair what hurts and discover a life of wholeness.

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