Emotional Wellness Archives

10 Lessons in 10 Years

This week, we are celebrating 10 years of healing at Milestones. In reflection and celebration of this significant milestone, we’re sharing ten lessons we’ve learned along the way.

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Trauma | Blog

How to Determine The Right Mental Health Resource For You

How do you determine the next step based on your current health and goals? Today, on the blog, we're exploring Milestones and Onsite's continuum of care.

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Trauma | Blog

The Cost of Consumption

For many of us, consuming media has become a habitual activity in which we partake with very little thought. Christopher O’Reilly unpacks the cost we pay in a world created for consumption.

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Emotional Wellness | Blog

The Heart of Hospitality

Discover the heart behind Milestone's healing hospitality.

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Emotional Wellness | Blog

Understanding Our Emotions: Feelings Wheel and Worksheet

Does the thought of "feeling" your feelings make your skin crawl? Learn to understand yourselves better with the help of a feelings wheel and worksheet.

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Emotional Wellness | Blog

How to Truly Support a Loved One

How can you walk alongside a loved one who is struggling with the effects of trauma without doing it at the expense of your own health? Discover 4 helpful reminders to support the ones you love.

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Emotional Wellness | Blog

The Mind-Body Connection

With their unique approaches and specialties, siblings psychiatrist Dr. Neil Bomar and functional medicine practitioner Dr. Sara Bomar play a vital and unique role for clients of Milestones. Read on for an exclusive interview with the Drs. Bomar to better understand the mind-body connection that informs and influences the way they approach their clients and the advice they’d have for us all as we seek to have a more holistic approach to our health.

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