Blog | Milestones | Residential Trauma Therapy

How are EMDR and Brainspotting Effective Tools for Treating Trauma?

We explore the therapeutic modalities of Brain Spotting and EMDR and how these two forms of therapy can help people address their trauma and decrease panic and anxiety.

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Trauma | Episode 004

How Does Trauma Impact Our Physical Health?

How Dr. Sara and Dr. Neil partner to help clients better understand the mind-body connection and many of the things we often dismiss or overlook regarding our physical health.

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Emotional Wellness | Blog

The Mind-Body Connection

With their unique approaches and specialties, siblings psychiatrist Dr. Neil Bomar and functional medicine practitioner Dr. Sara Bomar play a vital and unique role for clients of Milestones. Read on for an exclusive interview with the Drs. Bomar to better understand the mind-body connection that informs and influences the way they approach their clients and the advice they’d have for us all as we seek to have a more holistic approach to our health.

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Trauma | Episode 003

How are Psychodrama and Community Effective Tools for Treating Trauma?

Mickenzie and Christopher chat with therapists Samantha Bishop and Terence Smith to explore an effective experiential modality called psychodrama.

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Trauma | Episode 002

How Does Trauma Impact Our Brains?

Explore how traumatic experiences rewire and impact our brains, as well as a few treatment methods that help the brain heal from trauma.

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Relationships | Blog

4 Characteristics of Safe People

Did you know that the practice of "leaning into safe community" is one of the best things we can do to navigate anxiety, stress, and overwhelm? But what is a safe person?

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